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Anger management for everyone seven proven ways to control anger and live a happier life

By: Contributor(s): Material type: TextTextPublication details: Atascadero Impact 2009ISBN:
  • 9781886230835
Subject(s): LOC classification:
  • BF575.A5 T35 2009
Contents:
Anger 101 : common questions and answers -- Understanding anger episodes -- Are you ready to change? -- Avoid and escape -- Find new solutions to social problems -- Change the way you think about your life -- Forgiveness -- Learn to relax -- Expose yourself and react less -- Express your anger in an assertive, productive way -- What if i still get angry? -- Live a happier life.
Item type: Print
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Holdings
Item type Home library Collection Call number Status Date due Barcode
Print Print OPJGU Sonepat- Campus Main Library General Books 152.47 TA-A (Browse shelf(Opens below)) Available 129415

Includes bibliographical references (p. 211-214) and index.

Anger 101 : common questions and answers -- Understanding anger episodes -- Are you ready to change? -- Avoid and escape -- Find new solutions to social problems -- Change the way you think about your life -- Forgiveness -- Learn to relax -- Expose yourself and react less -- Express your anger in an assertive, productive way -- What if i still get angry? -- Live a happier life.

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