Anger management for everyone seven proven ways to control anger and live a happier life
Tafrate, Raymond Chip
Anger management for everyone seven proven ways to control anger and live a happier life - Atascadero Impact 2009
Includes bibliographical references (p. 211-214) and index.
Anger 101 : common questions and answers -- Understanding anger episodes -- Are you ready to change? -- Avoid and escape -- Find new solutions to social problems -- Change the way you think about your life -- Forgiveness -- Learn to relax -- Expose yourself and react less -- Express your anger in an assertive, productive way -- What if i still get angry? -- Live a happier life.
9781886230835
2009017426
Anger.
Conflict management.
BF575.A5 / T35 2009
Anger management for everyone seven proven ways to control anger and live a happier life - Atascadero Impact 2009
Includes bibliographical references (p. 211-214) and index.
Anger 101 : common questions and answers -- Understanding anger episodes -- Are you ready to change? -- Avoid and escape -- Find new solutions to social problems -- Change the way you think about your life -- Forgiveness -- Learn to relax -- Expose yourself and react less -- Express your anger in an assertive, productive way -- What if i still get angry? -- Live a happier life.
9781886230835
2009017426
Anger.
Conflict management.
BF575.A5 / T35 2009