000			01453nam a22002417a 4500
003			JGU
005			20250325144343.0
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020			_a9789360453725 _qpbk.
040			_beng _cJGU
041			_aeng
100	1		_aGanpath, Raj _eauthor.
245			_aSimple not easy : _ba no-nonsense guide to fitness, nutrition and weight loss / _cRaj Ganpath.
260			_aChennai : _bWestland / _c2025.
520			_aIn a world where social media is the information hub for health and fitness, there’s just too much advice floating around. Some of this helps with clarity, but a lot of it causes anxiety. As a result, fitness feels complicated, confusing and intimidating when it is, in fact, quite simple and intuitive. So, let’s skip the specifics and zoom out for a second. Let’s understand concepts instead of memorising facts. Let’s learn to reason instead of blindly believing. Let’s make fitness approachable and attainable. Let’s simplify, and simplify ruthlessly. In a hundred short chapters, fitness and nutrition coach Raj Ganpath clears the haze around fitness, offering focused and actionable advice to get you going on your fitness journey. Simple, Not Easy is the ideal guide to fitness in this digital age.
650			_aPhysical fitness
650			_aLose weight
650			_aDiet
650			_aNutrition
999			_c3095677 _d3095677