000			01559nam a22002417a 4500
003			JGU
005			20250306092647.0
008			250306b |||||||| |||| 00| 0 eng d
020			_a9781462520428 _qpbk.
040			_beng _cJGU
041			_aeng
100			_aGreenberger, Dennis, _eauthor
245			_aMind over mood : _bchange how you feel by changing the way you think / _cby Dennis Greenberger and Christine A. Padesky.
250			_a2nd ed.
260			_aNew York : _bThe Guilford Press, _c2016.
520			_a"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. "
650			_aCognitive therapy--Popular works.
650			_aAffective disorders--Treatment.
700	1		_aPadesky, Christine A., _eauthor
999			_c3095113 _d3095113