000			01694nam a22002177a 4500
003			JGU
005			20240620173240.0
008			240620b |||||||| |||| 00| 0 eng d
020			_a9780241655665 _qhbk.
040			_beng _cJGU
041			_aeng
100			_aChiang, Austin, _91662484 _eauthor
245			_aGut : _ban owner's guide / _cAustin Chiang,
260			_aLondon : _bDK, Penguin Random House, _c2024.
520			_a"Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier. Dr Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut. From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you to understand your body, it might even change your life."--
650			_aHealth Behavior--Popular Works. _91663302
650			_aNutrition. _941669
999			_c3092030 _d3092030