000			01812nam a22002537a 4500
003			JGU
005			20240322020039.0
008			230720b |||||||| |||| 00| 0 eng d
020			_a9780897934503 _qpbk.
040			_beng _cJGU
041			_aeng
100	1		_aTalbott, Shawn, _91641017
245			_aThe cortisol connection diet : _bthe breakthrough program to control stress and lose weight / _cShawn Talbott.
260			_aAlameda : _bHunter House, _c2004.
520			_a"More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They’re all guaranteed to work for you. So, why do we need another diet book? One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite, enhance fat storage, and disrupt blood sugar control. Cortisol control, explained by Talbott in his previous book, The Cortisol Connection, is the missing link to effective weight loss. The Cortisol Connection Diet is a safe, practical, proven approach that harnesses the 3 key aspects of metabolism that are at the heart of our epidemic of obesity. With this diet, you’ll eat all of the foods that you love, but you’ll learn how to use your food to control the effects of cortisol and glucose in your body, and ultimately how many calories you burn off or store on your body as fat."--
650			_aNutrition _941669
650			_aReducing diets _94574
650			_aStress management _954715
650			_aHydrocortisone--Physiological effect _91641018
650			_aEnergy metabolism _9170925
999			_c3055046 _d3055046