Energize your mind : learn the art of mastering your thoughts, feelings and emotions / Gaur Gopal Das.

By:

Das, Gaur Gopal [author]

Material type: Text

TextLanguage: English Publication details: Gurugram : Penguin Ananda, 2023.ISBN:

9780143442288

Subject(s):

Summary: "In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind. This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves."--

Item type:

Tags from this library: No tags from this library for this title.

Holdings
Item type	Home library	Collection	Call number	Status	Date due	Barcode
Print	OPJGU Sonepat- Campus Main Library	General Books	158.1 DA-E (Browse shelf(Opens below))	Available		153093

"In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind. This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves."--

There are no comments on this title.

to post a comment.