Managing anger : simple steps to handling your temper / Gael Lindenfield.

By:

Lindenfield, Gael [author]

Language: English Publication details: London : Thorsons, 2000.ISBN:

9780007100347

Subject(s):

Summary: "Simple Steps to deal positively with anger and frustration. Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure. But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health. In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggests ways of dealing both with our own anger and that of other people."

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Holdings
Item type	Home library	Collection	Call number	Status	Date due	Barcode
Print	OPJGU Sonepat- Campus Main Library	General Books	152.47 LI-M (Browse shelf(Opens below))	Available		146159

"Simple Steps to deal positively with anger and frustration. Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure. But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health. In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggests ways of dealing both with our own anger and that of other people."

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