TY  - BOOK
AU  - Greenberger, Dennis, 
AU  - Padesky,Christine A.
TI  - Mind over mood : : change how you feel by changing the way you think 
SN  - 9781462520428
PY  - 2016///
CY  - New York
PB  - The Guilford Press
KW  - Cognitive therapy--Popular works
KW  - Affective disorders--Treatment
N2  - "Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. "
ER  -