TY  - BOOK
AU  - Paul,Sheryl
TI  - Wisdom of anxiety : how worry &  intrusive thoughts are gifts to help you heal 
SN  - 9781783253340
AV  - BF575.A6 P38 2019
U1  - 152.46 23
PY  - 2019///
CY  - London 
PB  - Hachette
KW  - Anxiety
N1  - Introduction: anxiety is a doorway -- Anxiety and its messages -- Anxiety defined and the call to turn inward -- Symptoms of anxiety -- Two cultural messages that create anxiety : the myth of normal and the expectation of happiness -- Roadblocks to healing -- Transitions -- Months and seasons: attuning to the rhythms of our year -- The vulnerability of being present -- The seat at the head of your table -- The realm of thoughts -- The realm of feelings -- Longing -- The realm of soul -- When anxiety heals -- The romantic relationship -- Parenting in an age of anxiety -- Appendix a: relationship red flags -- Appendix b: two ways to journal -- Further resources -- About the author
ER  -