Mind over mood : change how you feel by changing the way you think / by Dennis Greenberger and Christine A. Padesky.

By:

Greenberger, Dennis [author]

Contributor(s):

Padesky, Christine A [author]

Material type: Text

TextLanguage: English Publication details: New York : The Guilford Press, 2016.Edition: 2nd edISBN:

9781462520428

Subject(s):

Summary: "Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. "

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Item type	Home library	Collection	Shelving location	Call number	Status	Barcode
Print	OPJGU Sonepat- Campus	Course Reserve	Main Library	616.891425 GR-M (Browse shelf(Opens below))	Not For Loan (Restricted Access)	155648
Print	OPJGU Sonepat- Campus	Textbooks	Main Library	616.891425 GR-M (Browse shelf(Opens below))	Available	155649
Print	OPJGU Sonepat- Campus	Textbooks	Main Library	616.891425 GR-M (Browse shelf(Opens below))	Available	155650
Print	OPJGU Sonepat- Campus	Textbooks	Main Library	616.891425 GR-M (Browse shelf(Opens below))	Available	155651
Print	OPJGU Sonepat- Campus	Textbooks	Main Library	616.891425 GR-M (Browse shelf(Opens below))	Available	155652
Print	OPJGU Sonepat- Campus	Textbooks	Main Library	616.891425 GR-M (Browse shelf(Opens below))	Available	155653
Print	OPJGU Sonepat- Campus	Textbooks	Main Library	616.891425 GR-M (Browse shelf(Opens below))	Available	155654

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"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. "

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