Simple not easy : (Record no. 3095677)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01453nam a22002417a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | JGU |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250325144343.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 250325b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9789360453725 |
| Qualifying information | pbk. |
| 040 ## - CATALOGING SOURCE | |
| Language of cataloging | eng |
| Transcribing agency | JGU |
| 041 ## - LANGUAGE CODE | |
| Language code of text/sound track or separate title | eng |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Ganpath, Raj |
| Relator term | author. |
| 245 ## - TITLE STATEMENT | |
| Title | Simple not easy : |
| Remainder of title | a no-nonsense guide to fitness, nutrition and weight loss / |
| Statement of responsibility, etc | Raj Ganpath. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | Chennai : |
| Name of publisher, distributor, etc | Westland / |
| Date of publication, distribution, etc | 2025. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | In a world where social media is the information hub for health and fitness, there’s just too much advice floating around. Some of this helps with clarity, but a lot of it causes anxiety. As a result, fitness feels complicated, confusing and intimidating when it is, in fact, quite simple and intuitive.<br/>So, let’s skip the specifics and zoom out for a second. Let’s understand concepts instead of memorising facts. Let’s learn to reason instead of blindly believing. Let’s make fitness approachable and attainable. Let’s simplify, and simplify ruthlessly.<br/>In a hundred short chapters, fitness and nutrition coach Raj Ganpath clears the haze around fitness, offering focused and actionable advice to get you going on your fitness journey.<br/>Simple, Not Easy is the ideal guide to fitness in this digital age. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Physical fitness |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Lose weight |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Diet |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Nutrition |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Koha item type | Home library | Current library | Shelving location | Full call number | Barcode | Total Checkouts | Date last seen | Public note |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Special Collection - Chandra Chari | FOBJGU Sonepat- Campus | FOBJGU Sonepat- Campus | FOB Library | 613.7 GA-S | 027000 | 25/03/2025 | Gifted by Chandra Chari |