The Mediterranean Way of Eating (Record no. 3068534)
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| 000 -LEADER | |
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| fixed length control field | 04188namaa2200649uu 4500 |
| 001 - CONTROL NUMBER | |
| control field | oapen41774 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | oapen |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20231220155127.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS--GENERAL INFORMATION | |
| fixed length control field | m o d |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr|mn|---annan |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 200921s2014 xx |||||o ||| 0|eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | b17032 |
| 024 7# - OTHER STANDARD IDENTIFIER | |
| Standard number or code | 10.1201/b17032 |
| Source of number or code | doi |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | oapen |
| Transcribing agency | oapen |
| 041 0# - LANGUAGE CODE | |
| Language code of text/sound track or separate title | eng |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | dc |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | MBNH3 |
| Source | bicssc |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | MX |
| Source | bicssc |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | TDCT |
| Source | bicssc |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | VFMD |
| Source | bicssc |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Anderson, John J.B. |
| Relator code | auth |
| 9 (RLIN) | 1560609 |
| 245 10 - TITLE STATEMENT | |
| Title | The Mediterranean Way of Eating |
| Remainder of title | Evidence for Chronic Disease Prevention and Weight Management |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Name of publisher, distributor, etc | Taylor & Francis |
| Date of publication, distribution, etc | 2014 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 electronic resource (279 p.) |
| 336 ## - | |
| -- | text |
| -- | txt |
| -- | rdacontent |
| 337 ## - | |
| -- | computer |
| -- | c |
| -- | rdamedia |
| 338 ## - | |
| -- | online resource |
| -- | cr |
| -- | rdacarrier |
| 506 0# - RESTRICTIONS ON ACCESS NOTE | |
| Terms governing access | Open Access |
| Standardized terminology for access restriction | Unrestricted online access |
| Source of term | star |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management offers evidence-based information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into your daily life. The first part of the book provides a brief history of the Mediterranean region and its different dietary influences. It discusses shared and unique foods in the coastal regions, and recent influences of processed foods and fast foods. It also presents scientific information on critical nutrients (macronutrients, vitamins, minerals, phytochemicals, antioxidants, and fiber) in foods found in the Mediterranean diets, how they function in the body, and why they are essential to health. The authors review the major chronic diseases, including obesity, type 2 diabetes, cardiovascular diseases, and certain cancers, and examine how a Mediterranean-style diet may help reduce risk or prevent these diseases. The second part of the book addresses the protective effects of foods and food components, discussing how Mediterranean diets may confer health benefits for reducing disease risk and managing weight. It examines the evidence-based health benefits for each of the food groups-such as fruits, vegetables, grains, fish, meat, dairy products, plus alcohol-along with suggestions for using the foods as part of a healthy diet. The last part of the book focuses on how to move toward a Mediterranean-style diet in your own life, eating at home or dining out, offering effective strategies for implementing the dietary changes. |
| 540 ## - TERMS GOVERNING USE AND REPRODUCTION NOTE | |
| Terms governing use and reproduction | Creative Commons |
| -- | https://creativecommons.org/licenses/by-nc-nd/4.0/ |
| -- | cc |
| Uniform Resource Identifier | <a href="https://creativecommons.org/licenses/by-nc-nd/4.0/">https://creativecommons.org/licenses/by-nc-nd/4.0/</a> |
| 546 ## - LANGUAGE NOTE | |
| Language note | English |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Complementary medicine |
| Source of heading or term | bicssc |
| 9 (RLIN) | 911922 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Dietetics & nutrition |
| Source of heading or term | bicssc |
| 9 (RLIN) | 911921 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Diets & dieting |
| Source of heading or term | bicssc |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Food & beverage technology |
| Source of heading or term | bicssc |
| 9 (RLIN) | 1029248 |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | acids |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | Complementary and Alternative Medicine |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | diet |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | dietary |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | diets |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | HEALTHCARE |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | metabolic |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | Nutrition |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | NUTRITION |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | omega-3 |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | pattern |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | pyramid |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | SCI-TECH |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | Sports Performance Analysis |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | STM |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | syndrome |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | traditional |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Sparling, Marilyn C. |
| Relator code | auth |
| 9 (RLIN) | 1560610 |
| 793 0# - | |
| -- | OAPEN Library. |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://library.oapen.org/bitstream/id/715ffd38-1ac6-4c9c-97c2-76d95a15352a/9781482231250.pdf">https://library.oapen.org/bitstream/id/715ffd38-1ac6-4c9c-97c2-76d95a15352a/9781482231250.pdf</a> |
| -- | 0 |
| Public note | Open Access: OAPEN Library, download the publication |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://library.oapen.org/handle/20.500.12657/41774">https://library.oapen.org/handle/20.500.12657/41774</a> |
| -- | 0 |
| Public note | Open Access: OAPEN Library: description of the publication |
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