Wisdom of anxiety how worry & intrusive thoughts are gifts to help you heal

By:

Paul, Sheryl

Material type: Text

TextPublication details: London Hachette 2019Description: xi, 239p. illustrations 23 cmISBN:

9781783253340

Subject(s):

Anxiety

Additional physical formats: Online version:: Wisdom of anxietyDDC classification:

152.46 23 PA-W

LOC classification:

BF575.A6 P38 2019

Contents:

Introduction: anxiety is a doorway -- Anxiety and its messages -- Anxiety defined and the call to turn inward -- Symptoms of anxiety -- Two cultural messages that create anxiety : the myth of normal and the expectation of happiness -- Roadblocks to healing -- Transitions -- Months and seasons: attuning to the rhythms of our year -- The vulnerability of being present -- The seat at the head of your table -- The realm of thoughts -- The realm of feelings -- Longing -- The realm of soul -- When anxiety heals -- The romantic relationship -- Parenting in an age of anxiety -- Appendix a: relationship red flags -- Appendix b: two ways to journal -- Further resources -- About the author.

Item type:

Tags from this library: No tags from this library for this title.

Holdings
Item type	Home library	Collection	Call number	Status	Date due	Barcode
Print	OPJGU Sonepat- Campus Main Library	General Books	152.46 PA-W (Browse shelf(Opens below))	Available		141691

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